Falling Off the Wagon

Sometime between running an “Iron Turkey doubler” (a 5k followed by a 10k) at a somewhat local Turkey Trot in mid November and late December I fell off the running wagon. Hard!

Just before the end of the month my running miles for December totaled a mere 24 miles. I’m pretty sure that’s a new low in my past seven years of regular running. I did manage to pull it up to 32 miles by the end of the year but that’s still pretty weak.

On top of that I’ve somehow gained ten pounds over the past couple months. TEN POUNDS! (I’m a short person, ten pounds are not well hidden on me.) Really it’s not shocking considering this lack of running was matched by a complete lack of attention to what I was eating and an excessive amount of night shift work hours. Really I fell off the self-care train, not just the running wagon. And I was never super great at self-care to begin with.

Last year around this time I was setting a running goal for 2017: run 1000 miles over the course of the year. Yeah…. That didn’t happen. I fell about 300 miles short with a total of 710 miles logged in 2017.

A slower than expected start to the year combined with a stressful, very low mileage, June and this most recent dip in mileage are mostly to blame. But, despite the less than desired mileage, this year wasn’t a complete failure on the running front.

For one, I ran more races than previous years. I also ran in some new locations. And tried new distances. For me running is about stress relief, fun, and adventure. 2017 was a running success on those important fronts.

A brief synopsis of those ten races follows.

April: A local glow-run 5k with three of my kids including my then seven year old. (His first 5k. Definitely a proud parenting moment for me.)

May: a Cinco de Mayo beer run (5k) in Detroit, a muddy obstacle 5k at the local ski hill, and a Memorial Day 10k in Northern Michigan

June: very little running and no racing…same for July.

August: 15k Viking trail run (on some seriously brutal trails) & a local 10k Melon Run (my 4th consecutive year doing this one)

September: Labor Day run accross the super cool and impressive Mackinaw Bridge (around 4 miles).

October: the Detroit (half) marathon for the second consecutive year & my kids’ school sponsored trail 10k

November: the aforementioned Turkey trot Iron Turkey doubler which fell on one of the first cold days of the season.

Neither of us was feeling especially enthusiastic about running two races that morning but we still managed a couple of our best times and we both got 4th in our age division for the Iron Turkey. The two medals that click together and two shirts each were effective motivation.

And after that race I rolled off the wagon. And stayed off it until the last week of the year. Like my friend & co-blogger, I like the fresh start of a new year and the opportunity for reflection and goal setting. So now, as 2018 opens, I’m starting the slow climb back onto the wagon. Thank goodness I got a treadmill this fall. (It’s been below ten degrees Fahrenheit for a couple weeks now.)

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About nights7

A metamorphosis in progress...always.

One thought on “Falling Off the Wagon

  1. […] has been spotty at best, I’ve been decently consistent at running of late. After realizing how far off the fitness wagon I had fallen in late December, and subsequently incorporating getting back into the habit of running regularly […]

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