How sticky are your balls?

I’ve been practicing productive procrastination this week. I’m not sure why I need to practice, I’m already a master at all forms of procrastination but whatever. I’ve been sharpening my skillz anyhow. As usual this involves laundry, a little cleaning, running, and baking. 

Monday was basically a waste (aka spent sleeping) after working until 6am on next to no sleep. It was a struggle just to get myself home after taking the kids to school. Yesterday, Tuesday, I was feeling blergy and down; night shift jet lag was hitting me hard. There were things I really needed to do but they were not happening. I thought chocolate chip cookies might help.

And they did!  Sort of.

I love chocolate chip cookies. I mean, who doesn’t? (My seven year old just informed me  he doesn’t, doesn’t even like them. I think he’s an alien.) Classic chocolate chip cookies are my first love baking-wise too. Starting around age ten I’d make them whenever I was bored which was often. Yesterday it was dreary, cold, and rainy; my head hurt and I was tired. Making cookies was soothing. It was comfort….

But then I ate said cookies and, let’s not lie, excessive amounts of cookie dough. Physically I felt slightly gross. So this morning, after waking up late and getting kids to school almost on time, I had the urge to be super productive and healthy. I made a list of things to accomplish and decided today would be the day I’d start that low carb/high fat diet I’ve been eye balling. This required some Google searching which lead me to recipes for peanut butter chocolate chip protein balls.

Protein balls, or as they should be called power balls, seemed like an adequate replacement for the remaining chocolate chip cookies that were still tempting me. So I found a couple recipes including this one that I intended to follow and began throwing ingredients in a bowl.

I love peanut butter.  Love it! But I hate measuring it out; it’s such a sticky mess. So usually I just eye ball the amount. Really, there’s no way to have too much peanut butter.

The recipe called for 1/2 cup peanut butter but that didn’t sound like nearly enough. I probably used closer to a cup. AND then I added some ambiguous amount of coconut oil  (going for high fat here) and more flax than the recipe demanded because I didn’t feel like putting protein powder in. Oh, and instead of chocolate chips I poured in some cocoa powder. After mixing it all together and tasting the resulting concoction I added a bit more honey and called it good.

It was time to roll these balls!

I’ve never made balls like this before so I have no idea how they’re supposed to feel (insert immature snicker here), but damn! These balls were sticky!!!!

They made a goopy mess. Albeit a tasty goopy mess. 😉

The added cocoa powder gives these guys a…questionable appearance.

All joking aside, are these types of balls usually so sticky? Hopefully the refrigerator will solidify them some. Maybe next time I make them I’ll measure stuff and follow a recipe. Maybe not though. Probably not.

Hey who knows, these might end up being fantastic and delicious magic sticky balls. If they do I’m going to have to write my own protein balls recipe. I think I’ll call it Hippie Poop…for obvious reasons.

(P.S.-The amount the word balls was used in this post is directly proportional to the amount of immature giggles writing the post produced. Maturity is a little overrated anyhow.)

Graduation: It’s kind of a big deal.

Today is my would-be graduation day. Scratch that. Today IS my graduation day. I’m not going to graduation (because it’s too damn expensive and my kids are at their dad’s this weekend anyway) but it is still my graduation day.

College, bitches, I did it!

As of Thursday afternoon when I handed my completed final to the professor and walked out of my last undergraduate class, I have completed my bachelor’s degree. Logistically I may need to check on the status of a form and complete my loan “exit counseling” to actually get the piece of paper but all the real stuff, the classes and course content, that’s done.

I can now say that I’ve got a B.S. in General Biochemistry.

I’m not sure how this changes anything or what it really means for my family and our quality of life but, regardless of what may or may not happen now, I am super fucking proud of myself! I understand that getting my degree is not some magic pass to a better life; I get that nothing changes now unless I work hard to make it change. (I’m a single parent running a one adult household so that’s pretty much the story of my life. The wheels don’t turn themselves, something has to drive them. I get it!) But, still, graduating from college is a big deal. At least for me it is; it’s been a long road and I worked hard for this!

I didn’t realize how I felt about graduating until I was leaving my final on Thursday. All week I was oddly emotional and off kilter. I blamed stress, hormones, and lack of sleep. The usual suspects. But as I walked out of class and down those five flights of stairs I was overwhelmed with a sense of pride, a feeling of accomplishment, and a little bit of that “Oh shit what now” fear. Emotions, strong ones but mostly good.  glass case of emotions

As usual they took me by surprise. Before that point I thought that finishing, graduating, was just kind of…meh. I mean, (hopefully) this isn’t the end of my education and I’m not taking part in all the pomp & circumstance, no cap and gown for this girl, so it’s just a box checked off this list of things I need to do to get to the big thing I want to be doing (Hello Dental School!) I’ve been downplaying this and not even realizing I was doing it; I’ve failed to acknowledge that graduating really is an accomplishment. It’s also a big status change for me. I’m no longer a student. I no longer have to check the “some college” box under educational status.

With finishing my bachelor’s degree I accomplished a long term goal and that is something to celebrate. I worked hard to do this thing and I did it well. So while my eyes are still trained on what’s yet to come and there is no time to take a break if I’m going to do the next hard thing and keep propelling my life forward, I’m going to revel in my accomplishments and be unabashedly proud of myself this weekend.

kind of a big deal

Running at 1 mph…

…hour of sleep that is. As in I ran one mile per hour of sleep that I had gotten the day I started thinking about this post. Which is surely at least three days ago now but probably a week considering my recent rate of writing and posting.

Yes, this is from late October but not much has changed with my sleep patterns. I just stopped tracking them as much.

As you can see my Garmin tells me that I  may not be getting enough sleep, that 100% of people in my demographic sleep more than I do. That’s all of them. All the people my age and gender sleep more than I do on average! That can’t possibly be true. I mean, I know I’m exceptional but they don’t know how all the people sleep.

Back around the first of the year I set some running goals. Well, one really: to log 1,000 miles in 2017. I’m sure there will be some races and at least one half marathon in there too but I’ve got nothing  (other than a fun beer run in early May) on the schedule yet for 2017. Mostly I’m just trying to keep up on life and get regular runs in where I can. So far I’ve gotten 120 miles in for 2017. A little more than 10% of my goal. It’s not great but the first couple months usually are lower mile months due to the cold and dark.


Even though this winter has been exceptionally mild with some weeks in the 50’s and even 60’s already we happened to get a little of the white stuff on one of the two days I managed to run last week. I still got 4 miles in…one for each of my 4 hours of sleep that day.

I’m now one of Those runners. 🙂

I got a Garmin Forerunner 230 back in January. It was a Christmas gift to myself  (and I still had a gift card from my cross country team to use). I’d been wanting some kind of run tracker for a while and decided it was time.


And I’ve got no regrets on this one. I’m probably not using this thing to its full potential but I rather like glancing down mid run and seeing my up to the moment stats. The Garmin app that it syncs with has a lot of features and information too (like the above estimated sleep tracking). I could see myself getting into some super nerdy running stuff later this year, things like cadence and heart rate monitor training.

In the meantime I’m plugging away at those miles as best I can. Some weeks I hit 20 miles and others it’s less than 10. My new rule is that I have to have at least one hour of sleep per mile of running for any given day. With my ever changing crazy work schedule that can be limiting but I really am trying to take care of myself…at least until the end of May when I retake the DAT. After that it’s running time!

By May this crazy Michigan weather should be a little more cooperative.

Running from the Black Dog

I don’t remember my dreams or even having dreams very often, never have. Maybe I just don’t dream much. There is one dream though, really more of a nightmare, from my childhood still hangs around in my memory. I remember waking up from it a couple times in the early to mid elementary years. I even remember being in the dream and starting to recognize the events that were unfolding, thinking “Not again. No! Not again.” in a dreamy panic but the details are fuzzy. There was a large black dog, clearly vicious, chasing me through an orchard full of gnarled apple trees. It was dark or getting dark and the snarling dog would chase me getting just a little closer as the chase ensued. The fear was visceral. I remember the running, the chasing, tripping and falling down. Knowing the black dog was about to reach me…and then I’d wake up in a sweat, heart pounding in my chest. Thump thump thump. That palpable fear; your body doesn’t care that it’s not real when your mind says it is.

The other day I stumbled across a blog post that talked about the come down after finishing a big race or event. It used the metaphor of the black dog. The author wrote about how the months of training change you, the intense focus it takes to succeed and the purpose that gives you, and the demons everyone who is doing these things are chasing. (Oh the demons!) We train and we chase; we pour ourselves intensely into this one goal, making not only our bodies but our whole selves stronger and more capable. And then the event we’ve been working towards arrives. And we do it. We push through, falling back on our training in the tougher moments, and we succeed. And it’s great. It’s so awesome…for about ten minutes. But then it’s over. And the Now What sets in. It lurks around the edges, like a black dog, hanging about and stalking. Waiting to give chase.

Lately I’ve been in a bit of a funk. It is the time of year for that. At least for me it is. The dark days of February, not as dark as they were a few years ago, are still not the best. It’s not just that though. A couple weeks ago (actually, well over a month now) I got the official email informing me that I did not get into dental school. I hadn’t even gotten an interview. Throughout the process of applying I struggled with a fear of failure that I had never realized was present, let alone so deep seated. And here it was in one email, the fear now a reality, staring me down in a generic, formally worded email:

I’m sorry but we have thousands of qualified applicants and only a couple hundred spots. We have to crush someone’s hopes and dreams. This year it’s yours. Best of luck in all your future endeavors.

Sincerely,

Dental School.

And that was it. Failure.

Any small shred of hope I had been hanging onto was gone. Obliterated. Smashed to bits in a few typed lines… I tried and I failed. I thought I was good enough, had done enough, but I wasn’t. And I didn’t.

All I could think was: Now what? What do I do?

And I did nothing. I didn’t quite wallow, it was more of a slumped. A passive sinking into the ground, somewhat less active than a full out wallow. I pretended I was okay with the rejection. After all I did see it coming. And on paper (hypothetical paper, not actually written down. That would be taking at least some action.) I had a plan. A regroup and recharge strategy in case this happened. Time was of the essence in this plan…but all I could do was…Nothing. I just floundered. I sunk into indecision, slumped, and I wavered.

The inclination to settle where I am started pulling like an anchor around my ankles. I questioned my goals and lost direction, not so sure anymore that this hard hard thing is right for me. There are a lot of reasons it might not be. Fresh upon this rejection they seemed pretty valid.

This past summer was consumed by an intense push to finish my dental school application. Cramming for the DAT, the pressure of getting a decent score with only a sad sorry month of studying under my belt, the hundred shadowing hours squeezed in between the demands of my constantly crazy life, the struggle to convey who I am and why I want to be a dentist in 4500 characters. It was a rush, there was a sense of urgency to reach the goal. And then I did, very early one morning  (late one night, really) in August. I submitted my dental school application and felt relief, the swell of victory that comes with accomplishing something challenging.

After that the waiting began. Sometimes it was itchy and uncomfortable but mostly life kept me distracted like it has a way of doing. September and October rolled around, interviews were scheduled. Still no word. November and then December. The chatter was that there were two more interview sessions in January after the initial wave of acceptances. There was still hope. And then January. The first week…then the second…no word. Chances were so, so slim now but the official email still brought a heavy sense of disappointment.

And the now what.

That black dog hanging around, lurking, stalking, waiting for its moment to take me over. It’s the same dog of my childhood nightmare. Appearing less aggressive but really it’s just a little wiser and more patient now.

I know what I should do. This situation calls for perseverance, pick yourself up and try again. Resilience. It’s a thing (a skill?) I’ve developed and honed. It should be fine tuned, sharp and ready, especially after the past five years of my life. But my instincts to grab onto and wield it are sluggish and I’ve stayed slumped. I let the black dog come in too close and thought that was it, the end. It’s not though. Slowly, oh so slowly, the regroup is starting. I put the plan on paper and started the slow, hard trudge of big test preparation..because, in the words of Chumbawumba, “I get knocked down, but I get up again…” Sometimes it just takes a little longer than it should.

(And now some memes to drive the point home…or possibly water it down. Whichever.)

micheal jordan failure meme.jpghenry ford failure meem.jpghomer failure meme.jpgbatman failure meme.jpg

Bathroom Renovation Part I: Destruction

As the super creative title of this post implies, I’ve recently renovated my bathroom. Well, technically speaking I’ve started some renovations on the small bathroom on the main floor of my beat up old house. Hopefully it will be finished this week. Originally I thought I’d bust out this update in a week but like so many things in life renovations never follow the schedule we think they should.

old-bathroom-tub old-bathroom-mirror old-bathroom-sink

I’ve been wanting to do something to that hot mess for a while but didn’t even know where to start. The peal and stick laminate tiles gave me the push I needed when they started breaking and pealing off revealing the wood sub floor beneath. Now that’s a classy look right there!

old-bathroom-broken-floor

One of my sisters had just tiled her bathroom wall and if she could do it I sure as shit could! which meant I had someone with first hand experience to tell me about the process. Between her and about a million YouTube videos on tiling a bathroom floor I had enough confidence to tackle tiling the floor. On top of that my sister had enough tiles left over from her wall to cover my floor.

So two Monday mornings back I found myself wandering around one of those big box hardware stores (you know, with the orange or blue signs) trying to convince myself that I am an Adult and I can handle this. There may have been a couple mantras being repeated as I wandered back and forth before finding the flooring supply aisle way at the back of the store.

Two cement backer boards and a 50lb bag of mortar later I was pushing an awkward cartful of goods out to my minivan.

That evening I took advantage of my teenage boys being home and destructed the bathroom…

bathroom-destruction-1 bathroom-destruction-2

The toilet came out easily enough but the vanity put up a struggle.

sink-valves         The hot and cold valves were on the inside of the vanity and they were not fitting through those holes. My goal in life  this project was to do as little plumbing as possible. Taking the ends off these things did not mesh with that goal. Good thing I had bought a reciprocating saw (aka a Sawzall except that’s not the brand I got)! After some rough hacking the cabinet was free and it was onto scraping off the lingering floor tiles.

bathroom-destruction-3-empty-floorbathroom-destruction-4-problem-corner

And here’s what I found underneath. It’s really not as bad as it looks…other than that one corner. I’m not sure what happened there.

bathroom-destruction-4-problem-corner bathroom-destruction-toilet-flange

It looks pretty rough and for a few minutes I thought I was going to have to do some leveling but after buying a larger level I discovered that this little patch of roughness was technically even. Booyah!

(That black ring from the toilet is a little ominous but I’m mostly sure it’s a result of the broken flange there.)

And then it was on to prepping for the tile.

bathroom-subfloor

While I’m still not done, great strides have been made. Next time I’ll show you the finished tiling and maybe the painting too! Fun stuff all around.

Another Year, Another Resolution

As I’ve previously mentioned, as in a year ago and the year before that, I really like a good resolution. A change on the calendar marking a fresh start is just invigorating.

767c3f2c8aac98a3aafe6f5d59f2809c

This past year didn’t mark changes the way 2015 did. It was sort of a maintaining, just have to get through it type year. Don’t get me wrong, I made progress but the changes were already in motion. I maintained nursing school and I just put the finishing paint touches on the guest room I’ve been working on since 2015.

So what changes does 2017 have in store. Quite a few I hope and the completion of several long term goals.

changes

I only have one resolution this year but I watched a Ted Talks video that says I shouldn’t share it. Goals that you keep to yourself are more likely to occur.

I support all you resolution makers out there. New year, new opportunities! Just remember, don’t tell!

possibility

New year, New running goals

It’s the first day of 2017 and I’m already mentally shirking on my running goals. To be fair, I just decided on this goal yesterday so I haven’t exactly worked out a plan of attack.

But first 2016, what a year! There was, at least, some good running around here in 2016. My main goal had been to run two half marathons in the year. I accomplished it, though that last one wasn’t pretty. I may have also done more 10k’s than previous years as well but it’s hard to say as I don’t keep track of those in the same way. On the other hand I think I did fewer 5K races than most years, again, difficult to say though. There was the Super 5K back at the end of January 2016 (or whenever the Superbowl is) and the Gobble Jog 5K on Thanksgiving day (in Atlanta…bonus points for an out of state race). It feels like I’m forgetting one but that’s all I can recall right now. (New goal for 2017: Find a more efficient way to keep track of races.)

Oh wait, I remember now, there was one in October. A “Glory Days” 5K in the early morning before one of the high school cross country meets. My middle school team didn’t run that day so a couple of the kids and I ran the open 5K race. Okay, maybe I didn’t do fewer 5k’s. And now that I think of it, I only participated in two 10k races, one in August that was not so great (but won me a cool growler with a second in my age division) and the trail race a couple weeks after the Detroit half where I got my new 10K PR of 57:03….

wp-image-1836275620jpg.jpg

That brings the 2016 race total to 3 5K’s, 2 10’s, and 2 half marathons (with age group placings in both 10k’s) with a new 10K PR AND a new half marathon PR (2:07:29 in Cleveland back in May). Not too shabby!

On top of all that (and probably around 800 total miles logged), I got to coach cross country for the first time. I can’t remember if I’ve really talked about that here but it was a truly awesome experience. I had the largest middle school cross country team the small charter school my kids attend has seen in its 20 years with 13 boys (yes, 13 middle school boys…it’s as crazy as it sounds) and 4 girls. That’s 17 middle school runners at my disposal  in my charge. I was lucky enough to work with a high school coach who has a few years coaching under his belt, knew all the returning runners on my team, and was willing to mentor me as a coach. Did I mention how much I loved coaching and how cool it was to lead my team of rowdy teens (and a few preteens)? Because it is a small school community and the athletics program is pretty young (and partially because of my crazy fall schedule with late classes twice a week) the middle and high school teams practiced together quite a bit. So in addition to coaching my middle school group, I was also a support person for the high school team so I got to be a part of the great running experience for even more people. If I didn’t have other life advancement goals (I’m looking at you, dental school.) I’d be putting a lot of my time and energies into learning how to be a better coach and strategies for developing young runners….if I don’t get into dental school this year I still might spend a good amount of time in 2017 doing just that. Hell, I may even do that anyhow.

But enough reminiscing of runs past and gushing about coaching and onto this year’s running goals…

Because I am unsure of what my life will look like this year, (yes, I know, no one really knows what their life will be like any given year but I have an exceptional amount of uncertainty right now that will have an effect on what the next twelve months looks like on a fundamental level.) I didn’t want to set race related goals that I might not be able to reach due to non-running related factors. Instead I settled on a mileage based goal: 1,000 miles in 2017. Or maybe for the sake of symmetry and an affection for prime numbers 1,017. Either way, at least 1,000 miles. That’s roughly 84 miles a month on average.

(As an added bonus my 17 year old answered a not unenthusiastic “maybe” when I offhandedly asked him if he wanted to run a half marathon with me in 2017…It wasn’t the usual flat toned “merphmg” response so that’s actually quite promising.)

By the time this is published I will be 3.2 miles into my 1000  1,017… Because writing about running makes me want to run ! So here’s to a new year and to new running goals. I’m looking forward to the challenge of it. Because life is only as good as we make it…so make it better by making yourself better. Everyday.

(Agh, sorry  for the overly cheesy motivational crap. It’s ten AM on the Monday after a work weekend and I have not slept yet.)