Falling Off the Wagon

Sometime between running an “Iron Turkey doubler” (a 5k followed by a 10k) at a somewhat local Turkey Trot in mid November and late December I fell off the running wagon. Hard!

Just before the end of the month my running miles for December totaled a mere 24 miles. I’m pretty sure that’s a new low in my past seven years of regular running. I did manage to pull it up to 32 miles by the end of the year but that’s still pretty weak.

On top of that I’ve somehow gained ten pounds over the past couple months. TEN POUNDS! (I’m a short person, ten pounds are not well hidden on me.) Really it’s not shocking considering this lack of running was matched by a complete lack of attention to what I was eating and an excessive amount of night shift work hours. Really I fell off the self-care train, not just the running wagon. And I was never super great at self-care to begin with.

Last year around this time I was setting a running goal for 2017: run 1000 miles over the course of the year. Yeah…. That didn’t happen. I fell about 300 miles short with a total of 710 miles logged in 2017.

A slower than expected start to the year combined with a stressful, very low mileage, June and this most recent dip in mileage are mostly to blame. But, despite the less than desired mileage, this year wasn’t a complete failure on the running front.

For one, I ran more races than previous years. I also ran in some new locations. And tried new distances. For me running is about stress relief, fun, and adventure. 2017 was a running success on those important fronts.

A brief synopsis of those ten races follows.

April: A local glow-run 5k with three of my kids including my then seven year old. (His first 5k. Definitely a proud parenting moment for me.)

May: a Cinco de Mayo beer run (5k) in Detroit, a muddy obstacle 5k at the local ski hill, and a Memorial Day 10k in Northern Michigan

June: very little running and no racing…same for July.

August: 15k Viking trail run (on some seriously brutal trails) & a local 10k Melon Run (my 4th consecutive year doing this one)

September: Labor Day run accross the super cool and impressive Mackinaw Bridge (around 4 miles).

October: the Detroit (half) marathon for the second consecutive year & my kids’ school sponsored trail 10k

November: the aforementioned Turkey trot Iron Turkey doubler which fell on one of the first cold days of the season.

Neither of us was feeling especially enthusiastic about running two races that morning but we still managed a couple of our best times and we both got 4th in our age division for the Iron Turkey. The two medals that click together and two shirts each were effective motivation.

And after that race I rolled off the wagon. And stayed off it until the last week of the year. Like my friend & co-blogger, I like the fresh start of a new year and the opportunity for reflection and goal setting. So now, as 2018 opens, I’m starting the slow climb back onto the wagon. Thank goodness I got a treadmill this fall. (It’s been below ten degrees Fahrenheit for a couple weeks now.)


Just for Fun! 

The past few months I’ve been running without a specific goal (other than my general thousand mile goal). It’s been surprisingly freeing. Equally surprising is that I’ve actually been running more without following a plan that’s building up to a race. Okay maybe not more miles total but more regularly. Like five to six days a week frequently.

And it’s been fun! Not being so end-goal focused has allowed me to rediscover a real love for running.

In the spirit of said fun, I ended up doing two 5k’s in the past two weeks. I know that’s not a real feat of any sort but, again, both races were super fun. It helped that one was a glow and the other beer themed.

Finishers beers all in a row; what a beautiful site.

On Friday a friend and I did the Hightail to Ale 5k in Detroit. It was cold. It was rainy. But it was also very fun.

The run was sponsored by Atwater brewery and the course was a flat out and back type loop near the Detroit riverfront. It was a pretty big run and the start was staggered in waves; standing in the dreary drizzle waiting to run wasn’t the best but once we were running the weather wasn’t a big deal. And after the race there was beer for everyone! Well, everyone over 21 I suppose. When registering for the race there was the option to purchase a meal ticket to use at your choice of the food trucks in the post race celebration area. We did not do this but the food smelled amazing! If it had been dry or warmer we would have perused the food truck offerings. Atwater had their tap room open and a band playing so instead we crowded in with the other wet runners to finish our beers and enjoy the music. 

Despite the chill and rain (it was around 40 degrees Fahrenheit) the atmosphere was light and festive. The race swag was pretty decent too. The shirts are soft & fitted with good quality and colors and there were pint glasses and medals.

Maybe next year it’ll be more like a typical May day on Cinco do Mayo. I’m certainly hoping so because I’d love to do this race again.

Last week’s fun 5k was a small, local glow run. Another family from my cross country team (the one I coach & a couple of my kids run on) were doing this so three of my boys and I joined them. Along with the perk of being local, this race was cheap and in the evening.  It was a win win win.

Excuse my tired face, I worked the nights before.


There was no kid’s race but my little guy wanted to run. I had signed him up for the 5k but was slightly concerned that he’d be scared or overwhelmed but he did great. He hung with me and a high schooler for the first mile and wasn’t far behind us for the second. The kid finished the race with a time of 33:33, just under a minute after his brother.

Doing races with my kids is The Best!

This time last year I was gearing up to run the Cleveland Half marathon with loose plans to do another half in the fall. And while I’m toying with the idea of signing up for the Detroit half again  (I’ll decide for sure before the price goes up again at the end of this month.), right now I’m just enjoying running for the sake and love of running.