Running at 1 mph…

…hour of sleep that is. As in I ran one mile per hour of sleep that I had gotten the day I started thinking about this post. Which is surely at least three days ago now but probably a week considering my recent rate of writing and posting.

Yes, this is from late October but not much has changed with my sleep patterns. I just stopped tracking them as much.

As you can see my Garmin tells me that I  may not be getting enough sleep, that 100% of people in my demographic sleep more than I do. That’s all of them. All the people my age and gender sleep more than I do on average! That can’t possibly be true. I mean, I know I’m exceptional but they don’t know how all the people sleep.

Back around the first of the year I set some running goals. Well, one really: to log 1,000 miles in 2017. I’m sure there will be some races and at least one half marathon in there too but I’ve got nothing  (other than a fun beer run in early May) on the schedule yet for 2017. Mostly I’m just trying to keep up on life and get regular runs in where I can. So far I’ve gotten 120 miles in for 2017. A little more than 10% of my goal. It’s not great but the first couple months usually are lower mile months due to the cold and dark.


Even though this winter has been exceptionally mild with some weeks in the 50’s and even 60’s already we happened to get a little of the white stuff on one of the two days I managed to run last week. I still got 4 miles in…one for each of my 4 hours of sleep that day.

I’m now one of Those runners. 🙂

I got a Garmin Forerunner 230 back in January. It was a Christmas gift to myself  (and I still had a gift card from my cross country team to use). I’d been wanting some kind of run tracker for a while and decided it was time.


And I’ve got no regrets on this one. I’m probably not using this thing to its full potential but I rather like glancing down mid run and seeing my up to the moment stats. The Garmin app that it syncs with has a lot of features and information too (like the above estimated sleep tracking). I could see myself getting into some super nerdy running stuff later this year, things like cadence and heart rate monitor training.

In the meantime I’m plugging away at those miles as best I can. Some weeks I hit 20 miles and others it’s less than 10. My new rule is that I have to have at least one hour of sleep per mile of running for any given day. With my ever changing crazy work schedule that can be limiting but I really am trying to take care of myself…at least until the end of May when I retake the DAT. After that it’s running time!

By May this crazy Michigan weather should be a little more cooperative.

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New year, New running goals

It’s the first day of 2017 and I’m already mentally shirking on my running goals. To be fair, I just decided on this goal yesterday so I haven’t exactly worked out a plan of attack.

But first 2016, what a year! There was, at least, some good running around here in 2016. My main goal had been to run two half marathons in the year. I accomplished it, though that last one wasn’t pretty. I may have also done more 10k’s than previous years as well but it’s hard to say as I don’t keep track of those in the same way. On the other hand I think I did fewer 5K races than most years, again, difficult to say though. There was the Super 5K back at the end of January 2016 (or whenever the Superbowl is) and the Gobble Jog 5K on Thanksgiving day (in Atlanta…bonus points for an out of state race). It feels like I’m forgetting one but that’s all I can recall right now. (New goal for 2017: Find a more efficient way to keep track of races.)

Oh wait, I remember now, there was one in October. A “Glory Days” 5K in the early morning before one of the high school cross country meets. My middle school team didn’t run that day so a couple of the kids and I ran the open 5K race. Okay, maybe I didn’t do fewer 5k’s. And now that I think of it, I only participated in two 10k races, one in August that was not so great (but won me a cool growler with a second in my age division) and the trail race a couple weeks after the Detroit half where I got my new 10K PR of 57:03….

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That brings the 2016 race total to 3 5K’s, 2 10’s, and 2 half marathons (with age group placings in both 10k’s) with a new 10K PR AND a new half marathon PR (2:07:29 in Cleveland back in May). Not too shabby!

On top of all that (and probably around 800 total miles logged), I got to coach cross country for the first time. I can’t remember if I’ve really talked about that here but it was a truly awesome experience. I had the largest middle school cross country team the small charter school my kids attend has seen in its 20 years with 13 boys (yes, 13 middle school boys…it’s as crazy as it sounds) and 4 girls. That’s 17 middle school runners at my disposal  in my charge. I was lucky enough to work with a high school coach who has a few years coaching under his belt, knew all the returning runners on my team, and was willing to mentor me as a coach. Did I mention how much I loved coaching and how cool it was to lead my team of rowdy teens (and a few preteens)? Because it is a small school community and the athletics program is pretty young (and partially because of my crazy fall schedule with late classes twice a week) the middle and high school teams practiced together quite a bit. So in addition to coaching my middle school group, I was also a support person for the high school team so I got to be a part of the great running experience for even more people. If I didn’t have other life advancement goals (I’m looking at you, dental school.) I’d be putting a lot of my time and energies into learning how to be a better coach and strategies for developing young runners….if I don’t get into dental school this year I still might spend a good amount of time in 2017 doing just that. Hell, I may even do that anyhow.

But enough reminiscing of runs past and gushing about coaching and onto this year’s running goals…

Because I am unsure of what my life will look like this year, (yes, I know, no one really knows what their life will be like any given year but I have an exceptional amount of uncertainty right now that will have an effect on what the next twelve months looks like on a fundamental level.) I didn’t want to set race related goals that I might not be able to reach due to non-running related factors. Instead I settled on a mileage based goal: 1,000 miles in 2017. Or maybe for the sake of symmetry and an affection for prime numbers 1,017. Either way, at least 1,000 miles. That’s roughly 84 miles a month on average.

(As an added bonus my 17 year old answered a not unenthusiastic “maybe” when I offhandedly asked him if he wanted to run a half marathon with me in 2017…It wasn’t the usual flat toned “merphmg” response so that’s actually quite promising.)

By the time this is published I will be 3.2 miles into my 1000  1,017… Because writing about running makes me want to run ! So here’s to a new year and to new running goals. I’m looking forward to the challenge of it. Because life is only as good as we make it…so make it better by making yourself better. Everyday.

(Agh, sorry  for the overly cheesy motivational crap. It’s ten AM on the Monday after a work weekend and I have not slept yet.)

The 3-5 Mile Rut: A Boring Running Recap

A couple few months ago I wrote about my vague running goal of going faster & further than I had been going. After a bit I decided there should be some numbers attached to that for the sake of concreteness and accuracy.
In June I set my sights on running 90 miles in the month but life happens so that did not. Midway through the month I realized that that just wasn’t a realistic goal when my kids and I were all still in school. I stayed right around the 70 mile mark as I had the month before.  I was actually okay with not meeting my goal; I’ve been trying to be more realistic with the expectations I have for myself. Besides there was always July.

During my 90 mile attempt in June I got a couple good long runs in which helped offset not being able to run every day. Had I done the same in July this post would have an entirely different title.
Sadly I did not. I seemed to hit a comfort zone of 3-5 miles for my regular runs…. and then stayed there. Seriously, I did not run more than five miles at a time until the end of July was imminent. Then I chugged my way through a terrible, and I do mean terrible , 8.5 mile run. I’m not even sure if it can properly be called a run, it was that bad. Regardless, Nike Plus counted it as a run and that’s what really mattered to my running goal.

But in the end, the end of the month to be exact, it didn’t matter. I fell short. Not by much, but still.

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All my small runs added up to a total of 82 (ish…I round up to account for discrepancy of distance created by my phone’s week gps signal) miles for the month of July.
Close but no cigar for this girl!

I would say “There’s always August” & try that shit again but a crazy week combined with a bad cold at the beginning of the month have already made that…highly unlikely to say the least. Instead I’m focusing on being more disciplined in both my running and my eating and maybe my blogging too. We’ll see about that though.