Back in January, specifically at the beginning, I set some goals regarding getting back on track with running. And maybe eating “right” too…
Me and fifty million other people right?
Well, now it’s February, almost the end too. By this time those beginning of the year goals have either stuck or they have not. If you’re still on the health/fitness/self-improvement band wagon two full months into the year I think it’s safe to say you’re on your way to resolution success.
While my activity here on the blog has been spotty at best, I’ve been decently consistent at running of late. After realizing how far off the fitness wagon I had fallen in late December, and subsequently incorporating getting back into the habit of running regularly into my New Year’s resolution, I’ve done just that: gotten back into the habit of running.
I’m not going to lie, it’s been a struggle at times. And even though I’m (mostly) running four times a week consistently I haven’t really lost any of the extra seven or eight pounds holiday season 2017 gifted me. (Maybe it’s time to crack down on my eating and drinking habits too. *sigh*) I do feel better while I’m running and in general though. That’s something I guess. Even if it’s something that doesn’t make my pants fit any better.
I’m a goal oriented person; I like concrete markers of success. Usually I’m thinking about what I want to accomplish over the year and set specific running goals. This year is different though; I’ve accomplished my biggest goal. I caught the big fish; I got into dental school. Now I’m waiting to fry the fish and I’ve got five months until life changes dramatically. My short term goal is to make the most of my free time until then.
After two not great half marathons in a row I’m hesitant to set any big race goals. On New year’s day I got a text from my sister asking if I wanted to do a half marathon in May. I felt pretty meh about it. Maybe later in the year I’ll find a half the sparks my interest but right now I’ve got nothing.
Despite not having specific race goals, I’ve got a plan. This is very unlike me.
So what changed? I got a book and a heart rate monitor, late Christmas presents that arrived mid January. The book, Jack Daniel’s Running Formula, I’ve skimmed before but upon looking a second read through I noticed his fitness based plans. Unlike most the laid out training plans in the book, these aren’t based on any time or distance goals. Instead they aim to increase general running fitness. Sound familiar?
It’s exactly what I needed right now. As for the heart rate monitor, I’m not entirely sure what to do with that other than wear it and look at my stats. Maybe I’ll try a heart rate based training plan sometime. Who knows. At least I’m running regularly again and I’m sure there will be some fun races this year…at least until August.